Puu Pia Hike

Hawaii is well known for its beaches and plethora of ocean activities. But Hawaii has many beautiful hiking trails that take you into the solitude of the mountains. It had been a while since i took a hike into the valley or mountains, so I decided to hike into Manoa Valley which is a few miles from my apartment. I think that it is important to balance our Budo training. Shin Gi Tai心技体。There always should be a balance, too much or too little of one is not healthy.
I like to hike into the mountains for a spiritual cleansing. There are several spots that I go to for some meditation and to cleanse my mind, body and soul. The fresh mountain air, the gentle breeze, the rustling of the trees, the warmth of the sun does wonders.
Go and Ju. Hard and Soft

View of Manoa Valley and surrounding mountains.

Almost there! (^^)

The path leading up to the ridge.

Better watch out for the head! 

Hmmmm. A rock message???

The roots make good hiking boots a must!

View of Honolulu and the sea.

The usual "Kinen Shashin" at the top of the ridge.

My meditation spot. You can feel the energy from the mountains.

Hawaii is a very spiritual place and there many so called energy spots.
It is up to the individual to believe or not, but for me the natural beauty of the islands are enough to reenergize the mind, soul and body!
OSU!